Left Quadriceps Tendon Rehab Log - 6 weeks post surgery
Starting this past Friday I am able to bend my knee 0-40 degress in standing. This makes walking much easier. I am now walking without a...
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perryptsolutions
- Aug 18
- 1 min
Left Quadriceps Tendon Repair Rehab Log - Day 30
I am now 4 weeks post surgery. I had a 4 week follow up with my doctor on Thursday. Everything looks good. I am getting stronger and I am...
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perryptsolutions
- Aug 10
- 1 min
Left Quadriceps Tendon Rehab Log Day 22
I had my surgical dressing removed at check up with my surgeon on August 1. Since then I have been using NMES every day for quadriceps...
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perryptsolutions
- Aug 1
- 1 min
Left Quadriceps Tendon Rehab Log - Day 13
Had a checkup with my surgeon today. The dressing over the incision is now off, everything looks good. No bending of the knee for 6 weeks...
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perryptsolutions
- Jul 25
- 1 min
Left Quadriceps tendon Rehab Log - Day 6
6 days post surgery. Yesterday I went to see my surgeon for a dressing change. The incision looks great. Next appointment is August 1....
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perryptsolutions
- Jul 21
- 1 min
Left quad tendon Rehab log - Day 2
2 days post surgery. Big day today as I got to take a shower. While it is great to shower, it is by far the scariest thing to do early on...
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perryptsolutions
- Jul 21
- 1 min
Left Quadriceps Tendon Tear 7/17/24 - Rehab Log
On Wednesday, July 17 I stepped out the back door on to the porch but missed the step. This caused my left knee to flex quickly. The...
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perryptsolutions
- Feb 3
- 2 min
Do You Need a Vitamin B12 Supplement?
If you are like me and eat a whole food plant-based diet, you need to be taking daily vitamin B12 supplements. What form? How much? The...
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perryptsolutions
- Oct 29, 2023
- 1 min
AAOMPT 2023
The AAOMPT Annual Conference is my favorite conference to attend every year. This year keynote presenters talked about the importance of...
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perryptsolutions
- Oct 22, 2023
- 1 min
External Vs Internal Focus of Attention
This week Dr. Likpe-Perry and her research partners Dr. Dutto and Dr. Levy collected research data in the CHIRPS MOCAP and VR studio....
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perryptsolutions
- Oct 4, 2023
- 1 min
Science, Music, and the Human Condition
Get your daily dose! That’s the takeaway for 55 SOARS participants in Dr. Tracy Lipke-Perry’s class session, “Science, Music, and the...
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perryptsolutions
- Jun 4, 2023
- 1 min
APTA NY Delegate Assembly 6/2 - 6/3/23
I attended the annual APTA NY Delegate Assembly in Saratoga Springs this past weekend. It was fun to catch up with my colleagues from...
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perryptsolutions
- May 23, 2023
- 1 min
Pickleball Fitness Screen
5/19/23 Today I assisted the Clarkson PT students with a senior athlete fitness screening for Pickleball players at the Pine street...
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perryptsolutions
- Apr 9, 2022
- 3 min
Musician Health Promotion and Wellness, April 4 2022
Clarkson University doctor of physical therapy students and Crane School of Music student musicians came together on a common topic:...
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perryptsolutions
- Aug 14, 2021
- 1 min
Beast Fitness Lower Extremity Mobility Class 8/13/21
Thank you again to the Beast Fitness athletes and owner Brendan for inviting me back to share some ideas, stretches, and...
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perryptsolutions
- Jun 18, 2021
- 1 min
Beast Fitness Shoulder Class 6/18/21
Thank you to all the Beast Fitness athletes and owner Brendan for inviting me to come and give a little presentation on shoulder...
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218-343-1218 | perryptsolutions@gmail.com
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