I now have full range of motion!! I can get into a full squat position and sit on my heels. It is still very tight in these positions but...

I have been strengthening my left quad for 5 weeks now. Things were going a little slow so I started using Blood Flow Restriction...

I am finally done with the brace! I am going up and down stairs normally. I can now start strengthening my quadriceps with no limitations...

What a difference 3 weeks makes! I am bending my knee 0-70 in weight bearing. That is the limit of what I am allowed to do until after 12...