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Wellness Training

Have you been injured while exercising or training and are now looking for a safe and effective way to train?
Are you wondering how to proceed with a safe exercise program after recovering from surgery?

Physical Therapists are experts in assessing and treating movement dysfunction. We will evaluate you and your current exercise program. We will use that information to work with you to create a safe graded exercise program that addresses your function and fitness goals. You will have access to an online exercise program that you can use to track your workouts. We will monitor your progress online and you can come in as often as you like for reassessment and tuneups. 

Push Ups
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