Reconciling Body Mechanics and Pain Science. Duluth, MN April 11-12.

Sunrise on Lake Superior, Duluth, MN

I attended a great course last weekend in Duluth, MN with Greg Lehman, MSc, DC, MScPT. The concepts are simple but the practice isn't easy. We discussed and learned the judicious progression and regression of stress on the body. In simple terms - CALM SH*T DOWN, BUILD SH*T BACK UP.

You don't need fixing because Movement Preparation Trumps Movement Quality.

I have began implementing these concepts in my practice and I am looking forward to continuing to utilize the latest evidence in helping my patients.

As a bonus, I got to spend time with some great friends and drink some great beer. 🍻