You Don’t Have to be Injured to Benefit from Physical Therapy

NYTimes December 7, 2024

Physical therapists aren’t just for sports injuries or post-surgical care — they can also help you develop a routine to prevent injury or improve your mobility. Many people don’t turn to physical therapy until after they have been injured or had surgery. But it can help with much more.

Highly skilled physical therapists with advanced training are able find areas of your body that can contribute to future injury or discomfort. In addition to targeted exercises to address your specific impairments I also utilize advanced joint mobilization and manipulation techniques as well as soft tissue mobilization to help joints and muscles move as they should. This can help you stay ahead of injuries before they happen.

For chronic injuries, like tendinitis, a physical therapist can help identify the cause of your recurring issues and create a plan to improve your strength or mobility. If you have a nagging injury or any pain or discomfort that affects your daily activities, it can be a good first step to seek out a physical therapist